Virtual Personal Training
Movement is essential for your health and wellbeing.
Ditch the treadmill and unlock real health and hormonal balance!
As a former professional ballerina and instructor, I have over 12 years of experience when it comes to movement, training, and fitness.
Whether you are trying to get into working out or you are looking to improve your fitness life, working with me on your fitness goals will change the way you look at exercise and movement!
My virtual personal training programs include:
💪 Free Initial Consultation: receive a comprehensive fitness consultation (book below)
💪 Equipment evaluation: we will assess what you have and make recommendations to better equip your at-home workout experience. don’t have anything available to you? no problem! We can create a great home-based workout, no equipment required.
💪 Customized, 1-on-1 training sessions: virtual training sessions with a completely customized workout program, 1-on-1 cues, and corrections from a trained. experienced professional.
💪 Motivation and accountability sessions every month to evaluate your progress and plan the direction of our next month together.
💪 Bonus! Access to #WomensOnlyCommunity for accountability and support.
Tailored workouts for your personal goals:
How does virtual training work?
Connect with me via Zoom or Facetime before starting the session.
I will lead you through a workout tailored for your and your fitness goals.
Monthly motivation session to assess progress and direction.