For too long we have lived disconnected from our sixth vital sign: our menstrual cycle . We ignore our nutritional requirements, go against our desire to rest, and overlook the weekly changes we naturally experience. We live in constant struggle against our feminine nature!
Connecting with your menstrual cycle helps you balance your hormones, understand your body, and live more freely and wisely in harmony with your feminine nature. This workshop is your tool to learn everything you've ever been taught about your cycle and begin living a lifestyle that truly resonates with you.
This workshop is for you if...
⚡️Are you tired of being your own worst enemy?
⚡️Do you want to learn how to eat intuitively?
⚡️Do you want to connect with your feminine energy?
⚡️You need to communicate better with your body
⚡️You get bored with strict routines
⚡️Are you looking to avoid or cause a pregnancy?
⚡️Do you want to discover the powers of each phase?
⚡️Do you suffer from hormonal imbalances and want to regulate them naturally?
What does the workshop include?
💛Pre-Recorded Class: Connect with Your Menstrual Cycle: Everything you need to know to connect with your body.
💛eBook: Guide to your hormonal connection journey.
💛Natural Supplement: Step by step for hormonal balance.
💛Weekly Planner: Organize your life in harmony with your cycle.
💛Menstrual Tracker: Track and understand your patterns.
💛Cheat Sheet: My Menstrual Cycle: Printable Reference Tool.
💛Cyclical Stretching: Pre-recorded classes of conscious movement for each phase.
💛Mindfulness Exercises: Connect with your creative power.
What will you learn in this workshop?
🌸Distinguish the phases of your menstrual cycle.
🌸Identify if your hormones are unbalanced.
🌸Recognize how your sex hormones work.
🌸Nourish yourself and feed yourself according to the needs of each phase.
🌸Train and move your body depending on the phase you are in.
🌸Differentiate your energy, appetite, social life, and work activities in each phase.
